Free Resources

Keep up to date with the latest news, updates and information from our friendly team at Coburg Specialist Centre.

April 11, 2024

The Vital Link Between Sleep and Mental Health

The Vital Link Between Sleep and Mental Health   In the hustle and bustle of modern life, sleep is often undervalued and overlooked. Yet, the quality […]
April 11, 2024

Deep Breathing for Stress and Anxiety

Deep Breathing for Stress and Anxiety Do you sometimes have those days when everything seems impossible and just really hard? Or perhaps that’s nearly every day […]
March 20, 2024

Navigating Easter Chocolate

Navigating Easter Chocolate As Easter draws near, the allure of chocolate bunnies and eggs fills the air with excitement and anticipation. Yet, for many of us, […]