Welcome to our Blog Resources page.
Your go-to hub for insightful and evidence-based information on mental health and eating disorders. Here, we provide a wealth of articles, expert advice, and practical tips designed to support your journey toward wellness. Whether you’re seeking strategies for managing stress, understanding eating disorders, or finding resources for recovery, our blog offers valuable insights to guide you. Explore our latest posts to stay informed, empowered, and connected as you take steps towards a healthier, balanced life.
December 20, 2024
Surviving the Christmas Food Christmas holidays… A time for sparkly decorations, social gatherings, and—let’s be real—a whole lot of food and (alcoholic) drink. For many, this […]
November 27, 2024
Understanding Binge Eating Disorder: Signs, Symptoms, and How to Seek Help What Is Binge Eating Disorder? Binge Eating Disorder (BED) is a complex and often […]
November 22, 2024
Our Relationship with Fat As a clinical psychologist specialising in eating disorders, binge eating, food obsession, and disordered eating, I often hear my clients say how […]
November 15, 2024
New Year’s Resolutions – Good or Bad? As a clinical psychologist who works with many people suffering from eating disorders, body image issues, and disordered eating, […]
October 18, 2024
Top Resources for Eating Disorder Recovery: Books, Podcasts, and Dietitians Even if you’re not quite ready to dive into therapy or get professional support, starting to […]
September 13, 2024
What to Expect When You See a Clinical Psychologist About a Potential Eating Disorder, Body Image or Food Issues Seeking help for the first time can […]
September 5, 2024
Do Bananas Cause Weight Gain? We live in a world bombarded by diet culture, where many foods often get a bad rap, with one common victim […]
August 8, 2024
5 Senses Grounding Technique: A Simple Way to Stay Present and Calm when Anxiety and Panic Attacks Strike Feeling stressed or anxious? The 5 senses grounding […]
July 22, 2024
Recovering from an eating disorder is not easy! And establishing a regular eating routine is absolutely crucial for recovery. Eating three meals and three snacks daily […]
June 7, 2024
Finding Help for an Eating Disorder in Melbourne: Navigating the Process Finding help for an eating disorder can be incredibly challenging, especially when the eating disorder […]