Welcome to our Blog Resources page.

Your go-to hub for insightful and evidence-based information on mental health and eating disorders. Here, we provide a wealth of articles, expert advice, and practical tips designed to support your journey toward wellness. Whether you’re seeking strategies for managing stress, understanding eating disorders, or finding resources for recovery, our blog offers valuable insights to guide you. Explore our latest posts to stay informed, empowered, and connected as you take steps towards a healthier, balanced life.

September 13, 2024

Psychology clinic corridor, inviting warm lighting and cosy atmosphere creating comfort and a sense of safety.

Published by Ksenia Kolesnikova on September 13, 2024

What to Expect When You See a Clinical Psychologist About a Potential Eating Disorder, Body and/or Food Issues

What to Expect When You See a Clinical Psychologist About a Potential Eating Disorder, Body or Food Issues Seeking help for the first time can be […]

September 5, 2024

Published by Ksenia Kolesnikova on September 5, 2024

Are Bananas Bad for Weight Loss?

Are Bananas Bad for Weight Loss? We live in a world bombarded by diet culture, where many foods often get a bad rap, with one common […]

August 8, 2024

Soft fluffy dog with pink collar and cheeky grin being patted by a human hand.

Published by Ksenia Kolesnikova on August 8, 2024

5 Senses Grounding Technique

5 Senses Grounding Technique: A Simple Way to Stay Present and Calm when Anxiety and Panic Attacks Strike Feeling stressed or anxious? The 5 senses grounding […]