Welcome to our Blog Resources page.

Your go-to hub for insightful and evidence-based information on mental health and eating disorders. Here, we provide a wealth of articles, expert advice, and practical tips designed to support your journey toward wellness. Whether you’re seeking strategies for managing stress, understanding eating disorders, or finding resources for recovery, our blog offers valuable insights to guide you. Explore our latest posts to stay informed, empowered, and connected as you take steps towards a healthier, balanced life.

May 31, 2024
Woman eating a breakfast burger at a busy market with people around without worrying what other people will think.

The Fear of Weight Gain

Conquer the Fear of Weight Gain: Guidance on Eating Disorder Recovery Are you scared of gaining weight? You’re not alone. This fear is a significant hurdle […]
May 6, 2024
Man sitting on a staircase with peach wall behind him, holding his face in his hands and looking upset and distressed.

Feeling Fat

Understanding “Feeling Fat”: Causes, Effects, and Coping Strategies As a clinical psychologist in Melbourne who uses the Health at Every Size (HAES) approach, I frequently encounter […]
April 11, 2024
Bed side table with a candle, fantasy book and a plant.

The Vital Link Between Sleep and Mental Health

The Vital Link Between Sleep and Mental Health In the hustle and bustle of modern life, sleep is often undervalued and overlooked. Yet, the quality and […]
April 11, 2024
Beautiful bright blue sky without any clouds and the tops of tall gum and eucalyptus trees in Victoria bush.

Deep Breathing for Stress and Anxiety

Deep Breathing for Stress and Anxiety: A Guide to Finding Calm Feeling overwhelmed by daily challenges? You’re not alone. Many people experience anxiety, characterized by racing […]
March 20, 2024
Abundant Easter table with home cooked delicious dishes and candles set on a green table cloth with a family sitting around the table celebrating Easter.

Navigating Easter Chocolate

Mindfully Enjoying Easter Chocolate: Tips for a Guilt-Free Holiday As Easter approaches, the excitement of chocolate bunnies and eggs fills the air. However, for many, the […]
March 12, 2024
A plate of vegetarian pasta freshly cooked with mushrooms and peas, in a beautiful beige plate on a wooden table with mood lighting.

8 Signs of Disordered Eating

8 Signs of Disordered Eating: Recognize and Address Irregular Eating Behaviours Have you ever Googled “Do I have an eating disorder?” because you were worried about […]