March 12, 2024
A plate of vegetarian pasta freshly cooked with mushrooms and peas, in a beautiful beige plate on a wooden table with mood lighting.

8 Signs of Disordered Eating

8 Signs of Disordered Eating: Recognize and Address Irregular Eating Behaviours Have you ever Googled “Do I have an eating disorder?” because you were worried about […]
May 31, 2024
Woman eating a breakfast burger at a busy market with people around without worrying what other people will think.

The Fear of Weight Gain

Conquer the Fear of Weight Gain: Guidance on Eating Disorder Recovery Are you scared of gaining weight? You’re not alone. This fear is a significant hurdle […]
September 5, 2024
Person holding a ripe banana.

Do Bananas Cause Weight Gain?

Do Bananas Cause Weight Gain?  We live in a world bombarded by diet culture, where many foods often get a bad rap, with one common victim […]
November 22, 2024
Fats and fatty foods, such as cheese, are a perfectly healthy and normal part of every day diet.

The Truth on Fat

Our Relationship with Fat As a clinical psychologist specialising in eating disorders, binge eating, food obsession, and disordered eating, I often hear my clients say how […]