May 6, 2024

Feeling Fat

As a clinical psychologist, I often hear clients express the distressing feeling of “feeling fat.” It’s a common experience, yet it can be incredibly challenging to […]
April 11, 2024

The Vital Link Between Sleep and Mental Health

The Vital Link Between Sleep and Mental Health   In the hustle and bustle of modern life, sleep is often undervalued and overlooked. Yet, the quality […]
April 11, 2024

Deep Breathing for Stress and Anxiety

Deep Breathing for Stress and Anxiety Do you sometimes have those days when everything seems impossible and just really hard? Or perhaps that’s nearly every day […]