How we can help you
We assess, diagnose, and treat mental health issues in people aged 18+.
Whether it’s stress, anxiety, food obsession, weight management, or argument with partner, we’ve got you.
Our sessions are in person and online, whatever you prefer.
Treatment Approaches
We use science-backed treatment methods that are proven to work and tailor them to your specific needs. Some of these are: Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), and Cognitive Behavioural Therapy for Eating Disorders (CBT-E).