March 20, 2024
Abundant Easter table with home cooked delicious dishes and candles set on a green table cloth with a family sitting around the table celebrating Easter.

Navigating Easter Chocolate

Mindfully Enjoying Easter Chocolate: Tips for a Guilt-Free Holiday As Easter approaches, the excitement of chocolate bunnies and eggs fills the air. However, for many, the […]
April 11, 2024
Beautiful bright blue sky without any clouds and the tops of tall gum and eucalyptus trees in Victoria bush.

Deep Breathing for Stress and Anxiety

Deep Breathing for Stress and Anxiety: A Guide to Finding Calm Feeling overwhelmed by daily challenges? You’re not alone. Many people experience anxiety, characterized by racing […]
April 11, 2024
Bed side table with a candle, fantasy book and a plant.

The Vital Link Between Sleep and Mental Health

The Vital Link Between Sleep and Mental Health In the hustle and bustle of modern life, sleep is often undervalued and overlooked. Yet, the quality and […]
May 6, 2024
Man sitting on a staircase with peach wall behind him, holding his face in his hands and looking upset and distressed.

Feeling Fat

Understanding “Feeling Fat”: Causes, Effects, and Coping Strategies As a clinical psychologist in Melbourne who uses the Health at Every Size (HAES) approach, I frequently encounter […]
August 8, 2024
Soft fluffy dog with pink collar and cheeky grin being patted by a human hand.

5 Senses Grounding Technique

5 Senses Grounding Technique: A Simple Way to Stay Present and Calm when Anxiety and Panic Attacks Strike Feeling stressed or anxious? The 5 senses grounding […]
November 15, 2024
New Year celebration at a backyard in inner north Melbourne suburb. A table with different food, two men cooking bbq, and festive decorations.

New Year’s Resolutions – Good or Bad?

New Year’s Resolutions – Good or Bad? As a clinical psychologist who works with many people suffering from eating disorders, body image issues, and disordered eating, […]