Mindfully Enjoying Easter Chocolate: Tips for a Guilt-Free Holiday As Easter approaches, the excitement of chocolate bunnies and eggs fills the air. However, for many, the […]
Deep Breathing for Stress and Anxiety: A Guide to Finding Calm Feeling overwhelmed by daily challenges? You’re not alone. Many people experience anxiety, characterized by racing […]
The Vital Link Between Sleep and Mental Health In the hustle and bustle of modern life, sleep is often undervalued and overlooked. Yet, the quality and […]
Understanding “Feeling Fat”: Causes, Effects, and Coping Strategies As a clinical psychologist in Melbourne who uses the Health at Every Size (HAES) approach, I frequently encounter […]
5 Senses Grounding Technique: A Simple Way to Stay Present and Calm when Anxiety and Panic Attacks Strike Feeling stressed or anxious? The 5 senses grounding […]
New Year’s Resolutions – Good or Bad? As a clinical psychologist who works with many people suffering from eating disorders, body image issues, and disordered eating, […]