June 7, 2024
Scenic view of the Perth ocean with clear blue waters and a tranquil shoreline, highlighting the natural beauty of the Australian coast.

Finding Help for an Eating Disorder in Melbourne: Navigating the Process

Finding Help for an Eating Disorder in Melbourne: Navigating the Process Finding help for an eating disorder can be incredibly challenging, especially when the eating disorder […]
July 22, 2024
Delicious breakfast setup with a croissant, coffee, and yogurt, emphasizing a balanced and enjoyable start to the day.

Tips for Eating 3 Meals and 3 Snacks During Eating Disorder Recovery

Recovering from an eating disorder is not easy! And establishing a regular eating routine is absolutely crucial for recovery. Eating three meals and three snacks daily […]
September 13, 2024
Psychology clinic corridor, inviting warm lighting and cosy atmosphere creating comfort and a sense of safety.

What to Expect When You See a Clinical Psychologist About a Potential Eating Disorder, Body Image and/or Food Issues

What to Expect When You See a Clinical Psychologist About a Potential Eating Disorder, Body Image or Food Issues Seeking help for the first time can […]
October 18, 2024
Photo of recommended reading for eating disorder recovery. 5 books that will motivate to recover and change mindset.

Resources & Recommendations for Eating Disorder Recovery

Top Resources for Eating Disorder Recovery: Books, Podcasts, and Dietitians Even if you’re not quite ready to dive into therapy or get professional support, starting to […]
November 27, 2024
Tray of food, including two burgers, onion rings, potatoes, two milkshakes and two condiments.

Understanding Binge Eating Disorder

Understanding Binge Eating Disorder: Signs, Symptoms, and How to Seek Help   What Is Binge Eating Disorder? Binge Eating Disorder (BED) is a complex and often […]