March 12, 2024
8 Signs of Disordered Eating: Recognize and Address Irregular Eating Behaviours Have you ever Googled “Do I have an eating disorder?” because you were worried about […]
May 31, 2024
Conquer the Fear of Weight Gain: Guidance on Eating Disorder Recovery Are you scared of gaining weight? You’re not alone. This fear is a significant hurdle […]
September 5, 2024
Do Bananas Cause Weight Gain? We live in a world bombarded by diet culture, where many foods often get a bad rap, with one common victim […]
November 22, 2024
Our Relationship with Fat As a clinical psychologist specialising in eating disorders, binge eating, food obsession, and disordered eating, I often hear my clients say how […]
February 28, 2025
Feeling “Fat” After Christmas? Let’s Talk About It. Ah, the post-holiday slump. The decorations are coming down, the last crumbs of gingerbread have been devoured, and […]
June 6, 2025
What to Eat When You’re Not Hungry There are times when the thought of food feels overwhelming or even repulsive. You might not feel physically hungry. […]