Welcome to our Blog Resources page.
Your go-to hub for insightful and evidence-based information on mental health and eating disorders. Here, we provide a wealth of articles, expert advice, and practical tips designed to support your journey toward wellness. Whether you’re seeking strategies for managing stress, understanding eating disorders, or finding resources for recovery, our blog offers valuable insights to guide you. Explore our latest posts to stay informed, empowered, and connected as you take steps towards a healthier, balanced life.
September 5, 2024
Do Bananas Cause Weight Gain? We live in a world bombarded by diet culture, where many foods often get a bad rap, with one common victim […]
August 8, 2024
5 Senses Grounding Technique: A Simple Way to Stay Present and Calm when Anxiety and Panic Attacks Strike Feeling stressed or anxious? The 5 senses grounding […]
July 22, 2024
Recovering from an eating disorder is not easy! And establishing a regular eating routine is absolutely crucial for recovery. Eating three meals and three snacks daily […]
June 7, 2024
Finding Help for an Eating Disorder in Melbourne: Navigating the Process Finding help for an eating disorder can be incredibly challenging, especially when the eating disorder […]
May 31, 2024
Conquer the Fear of Weight Gain: Guidance on Eating Disorder Recovery Are you scared of gaining weight? You’re not alone. This fear is a significant hurdle […]
May 6, 2024
Understanding “Feeling Fat”: Causes, Effects, and Coping Strategies As a clinical psychologist in Melbourne who uses the Health at Every Size (HAES) approach, I frequently encounter […]
April 11, 2024
The Vital Link Between Sleep and Mental Health In the hustle and bustle of modern life, sleep is often undervalued and overlooked. Yet, the quality and […]
April 11, 2024
Deep Breathing for Stress and Anxiety: A Guide to Finding Calm Feeling overwhelmed by daily challenges? You’re not alone. Many people experience anxiety, characterized by racing […]
March 20, 2024
Mindfully Enjoying Easter Chocolate: Tips for a Guilt-Free Holiday As Easter approaches, the excitement of chocolate bunnies and eggs fills the air. However, for many, the […]
March 12, 2024
8 Signs of Disordered Eating: Recognize and Address Irregular Eating Behaviours Have you ever Googled “Do I have an eating disorder?” because you were worried about […]